Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
Subscribe
| Title
|
Date published
|
|
|
|
Conquer your fears a meditation for inner strength and relaxation Guided Sleep Meditation
|
2025-12-12
|
|
|
|
Instant manifestation unlock your desires and transform your life Guided sleep meditation
|
2025-12-05
|
|
|
|
I would like to ask you.... Join us; Listener sponsorship - please be part of our journey
|
2025-12-05
|
|
|
|
Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation
|
2025-12-02
|
|
|
|
Embracing Simplicity A guided sleep Meditation, quiet talk for Overwhelmed Hearts for deep peace
|
2025-12-02
|
|
|
|
Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace
|
2025-11-29
|
|
|
|
Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING meditation
|
2025-11-28
|
|
|
|
Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation
|
2025-11-24
|
|
|
|
Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation
|
2025-11-22
|
|
|
|
Whispers of peace, finding solace in life's journey, asleep, story, and body scan
|
2025-11-17
|
|
|
|
Navigating the Labyrinth of Rumination A Gentle Journey Inward- quiet talk & Guided sleep meditation
|
2025-11-14
|
|
|
|
CULTIVATING CALM IN CHAOS A resilience reset and calm creator Guided sleep meditation
|
2025-11-13
|
|
|
|
Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk
|
2025-11-02
|
|
|
|
Quiet talk for creating calm: Explore ways to reduce stress, manage anxiety, & encourage deep sleep.
|
2025-10-29
|
|
|
|
Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm
|
2025-10-24
|
|
|
|
Guided Sleep Meditation for Deep Sleep Embracing Restful Comfort, Inner Connection. stress relief
|
2025-10-12
|
|
|
|
The road less travelled quietening the inner chatter a quiet comforting talk with Lauren
|
2025-10-06
|
|
|
|
3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing
|
2025-10-06
|
|
|
|
UPDATE ABOUT MISSING episodes- they will return- it is an IT thing affecting many podcasts laurenostrowskifenton@gmail.com
|
2025-10-01
|
|
|
|
LITTLE TEENY CHAT and a question laurenostrowskifenton@gmail.com
|
2025-10-01
|
|
|
12345678910111213141516171819202122232425262728293031323334353637383940414243
