The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson
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2025-12-08
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Food Truths from the world's top nutrition scientist | Walter Willett, PhD
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2025-12-01
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RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick
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2025-11-24
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Science-based exercise tips for women | Dr Lauren Colenso-Semple
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2025-11-17
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The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
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2025-11-10
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Maybe this is happening for you: On finding meaning in suffering | Axel Schura
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2025-11-03
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The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem
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2025-10-27
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5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
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2025-10-21
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Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
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2025-10-13
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Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
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2025-10-06
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My sudden hearing loss story | Simon Hill, Msc
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2025-09-29
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The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
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2025-09-22
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Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
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2025-09-15
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Diet, Meat and Ultra-Processed Foods | Dr David Katz
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2025-09-08
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Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer
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2025-09-01
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Testosterone for women | Professor Susan Davis, AO
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2025-08-25
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The most important health test people are overlooking | Simon Hill, Msc
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2025-08-19
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Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity
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2025-08-11
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Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
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2025-08-06
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Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
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2025-07-28
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