The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
Anxiety Recovery Without Exposure? | Ep 298	2024-08-14
Bad Anxiety and Mental Health Advice | Episode 297	2024-07-31
Healing From Anxiety | Ep 296	2024-07-17
Do I Really Have To Sit With My Anxiety? | Episode 295	2024-07-03
When Panic Attacks Come Out Of The Blue | Ep 294	2024-06-19
Thinking and Feeling ... About Thinking and Feeling | EP 293	2024-06-05
Anxiety Grounding Techniques Revisited | Episode 292	2024-05-22
Common Themes in Anxious Fears | Ep 291	2024-05-08
Anxious Sensory Overload & Overwhelm | EP 290	2024-04-24
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.	2024-04-10
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?	2024-03-27
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)	2024-03-13
EP 286 - Anxiety and Recovery Questions and Answers	2024-02-28
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)	2024-02-14
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)	2024-01-31
EP 283 - Living With Anxiety: Recover to Live, or Live To Recover?	2024-01-17
EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)	2024-01-03
EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)	2023-12-20
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)	2023-12-06
EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers	2023-11-22

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