The One You Feed 

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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Title	Date published
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves	2025-10-03
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor	2025-09-30
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile	2025-09-26
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown	2025-09-23
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger	2025-09-19
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo	2025-09-16
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush	2025-09-12
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport	2025-09-09
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach	2025-09-05
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara	2025-09-02
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen	2025-08-29
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel	2025-08-26
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett	2025-08-22
Be the Change You Want to See with Ukeme Awakessien Jeter	2025-08-18
How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport	2025-08-15
When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph	2025-08-12
Why Ethics and Joy Belong Together with Peter Singer	2025-08-08
The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver	2025-08-05
Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler	2025-08-01
How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant	2025-07-29

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