The One You Feed 

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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Title	Date published
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein	2024-01-16
Mastering Change When Everything is Changing with Brad Stulberg	2024-01-12
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin	2024-01-09
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise	2024-01-05
Reframing the Past to Liberate Your Future Self with Ben Hardy	2024-01-03
Learning to Take Action for a Meaningful Life with Gregg Krech	2023-12-29
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman	2023-12-26
The Neuroscience Behind Achieving Your Goals with Steven Kotler	2023-12-22
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales	2023-12-19
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson	2023-12-18
The Art of Letting Go and Getting Clear on Values with The Minimalists	2023-12-12
How to Follow Your Heart Path with Howard Martin	2023-12-08
Discovering Your Inner Resilience and Strength with Mark Nepo	2023-12-05
BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!	2023-12-03
How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen	2023-12-01
How to Unlock Your Potential with Anthony Trucks	2023-11-28
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler	2023-11-24
Why a Grateful Mindset Matters with Kristi Nelson	2023-11-21
The Questions of Self-Help and Happiness with Ruth Whippman	2023-11-17
How to Master the Art of Learning with Jim Kwik	2023-11-14

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