Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Podcast 436: When & How to Set Boundaries with Friends 2022-11-21
Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives? 2022-11-17
Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists 2022-11-14
Podcast 433: Essential Techniques for Self-Healing with Alex Elle 2022-11-10
Podcast 432: Can Keeping Secrets Be Good For Your Mental Health? 2022-11-07
Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health 2022-11-01
Podcast 430: What a recent brush with death taught me about life 2022-10-31
Podcast 429: The Best Mental Health Advice from the U.S Surgeon General 2022-10-27
Podcast 428: The Pros & Cons of Mental Health Labels 2022-10-24
Podcast 427: Managing menopause and your mental health 2022-10-20
Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit 2022-10-17
Podcast 425: How to break free from PTSD & find sustainable healing 2022-10-13
Podcast 424: How to make intrusive thoughts work for you, not against you. 2022-10-10
Podcast 423: How a Sauna a Day Keeps the Stress Away 2022-10-06
Podcast 422: What actually is the mind? 2022-10-03
Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday) 2022-09-29
Podcast 420: The Difference Between Thoughts & Memories 2022-09-26
Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health 2022-09-22
Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals 2022-09-19
Podcast 417: How to redefine the role that trauma plays in your life 2022-09-15
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