The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations	2017-09-28
EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing	2017-09-20
EP 0036 - Anxiety 101 : Viewer Questions and Answers	2017-09-13
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle	2017-09-12
EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help	2017-08-30
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem	2017-08-24
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way	2017-08-15
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms	2017-08-09
EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance	2017-07-18
EP 0029 - Anxiety 101 / Lesson 4 – Coping Techniques	2017-07-12
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United	2017-06-27
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United	2017-06-20
EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United	2017-06-16
EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 2	2017-05-20
EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )	2016-08-17
EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)	2016-08-08
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)	2016-07-31
EP 0021 - Chap 2: Hope And Help For Your Nerves (How Your Nervous System Works)	2016-07-06
EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)	2016-06-26
EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1	2015-11-09

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