<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title Date published
EP 0018 - Anxiety and Depersonalization 2015-07-16
EP 0017 - Anxiety and Derealization 2015-05-16
EP 0016 - Overcoming Anxiety: Don’t Be A Paper Tiger 2015-05-10
EP 0015 - Overcoming Anxiety: Do The Opposite 2015-05-03
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road 2015-04-26
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions 2015-04-19
EP 0012 - Why Is EVERYTHING A Panic Trigger? 2015-04-12
EP 0011 - Overcoming Anxiety: The ACTIVE Process 2015-04-03
EP 0010 - Anxiety Disorders and Relationships 2015-03-22
EP 0009 - Just The Facts Please 2015-03-15
EP 0008 - Anxiety & Panic - Check Your Body Language 2015-03-15
EP 0007 - Lets Make An Anxiety Recovery Plan 2015-03-08
EP 0006 - How Panic Attacks Become Panic Disorder 2015-03-01
EP 0005 – Tips on Therapy for Anxiety Disorders 2015-02-23
EP 0004 – The Power of Memory 2015-02-20
EP 0003 – Courage 2014-03-03
EP 0002 – Its Really NOT Okay 2014-02-28
EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive. 2014-02-27
The Anxious Truth - Podcast Trailer 2014-02-26
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