<p>For more than a decade, <strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong> has redefined what’s possible for the human mind and body. After more than a thousand episodes of <em>Bulletproof Radio</em>, he’s taking it to the next level with <strong>The Human Upgrade™</strong> - a masterclass in <strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores <strong>cutting-edge science, advanced technology, and proven biohacks</strong> to help you <strong>upgrade your energy, focus, metabolism, and resilience.</strong> You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in <strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong> and more.</p><p>This isn’t just self-improvement - it’s <strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join <strong>The Human Upgrade™ with Dave Asprey</strong> - and learn how to <strong>live longer, think faster, and perform better.</strong></p>
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Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024
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2023-02-23
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Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023
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2023-02-21
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How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022
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2023-02-16
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Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021
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2023-02-14
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Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020
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2023-02-09
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Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019
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2023-02-07
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Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018
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2023-02-04
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How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017
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2023-02-03
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Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016
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2023-02-01
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Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015
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2023-01-27
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How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014
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2023-01-25
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How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013
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2023-01-20
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How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012
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2023-01-18
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Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011
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2023-01-13
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Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010
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2023-01-10
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Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009
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2023-01-07
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Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008
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2023-01-06
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How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007
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2023-01-04
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Upgrade Your Energy – Ari Whitten – Best of 2022
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2022-12-30
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Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
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2022-12-28
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