Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Immunity Boosting Meditation | 2020-03-15 | ||
| Spirit Guide Meditation Ft. Jina Seavall | 2020-03-08 | ||
| A Meditation For Overwhelm | 2020-03-01 | ||
| Insomnia Relief Meditation | 2020-02-23 | ||
| Belly Breath Meditation | 2020-02-16 | ||
| Instant Energy Meditation | 2020-02-09 | ||
| Soul Revitalizing Meditation | 2020-02-02 | ||
| My Meditation Teacher Journey + 31 Day Meditation Wrap Up | 2020-02-01 | ||
| Positive Affirmation Meditation | 2020-01-26 | ||
| Chakra Awakening Meditation | 2020-01-19 | ||
| Work/Study Break Meditation | 2020-01-12 | ||
| Deep Healing Meditation | 2020-01-05 | ||
| Meditation For Mental Clarity | 2020-01-01 | ||
| Manifest Your Dreams Meditation | 2019-12-29 | ||
| 31 Days of Meditation Minisode | 2019-12-22 | ||
| Self-Esteem Meditation | 2019-12-22 | ||
| Depression Meditation | 2019-12-15 | ||
| Holiday stress meditation | 2019-12-12 | ||
| Energy Boosting Meditation | 2019-11-03 | ||
| Kelly’s Gratitude Meditation | 2019-10-30 |