<p>HABIT HACK YOUR HEALTH WITH EMILY NICHOLS<br><br>**ATOMIC HABITS FOR WOMEN***<br><br>YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING<br><br>***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***<br><br>Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place<br><br>**Think of this as atomic habits for women!**<br><br>Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!<br><br>Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!<br><br>On Habit Hack Your Health, you will learn how to:<br>-Use the atomic habit hacking system to make your habits stick<br>-Focus on health first, then weight loss<br>-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead<br>-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable<br>-Focus on health first, then weight loss<br>-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way<br><br>So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!<br><br>Next Steps:<br>-GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols<br>-Come say hi on Instagram:www.instagram.com/emilynichols22</p>
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Episode 95: Finding Joy While On Your Transformation Journey with Sydney Weiss
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2021-05-17
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Episode 94: Self Transform Quickie Tip: What Is The Cost of NOT Changing?
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2021-05-10
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BONUS: Should You Invest in a Coach or Mentor? What happened to me when I finally invested in myself.
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2021-05-06
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Episode 93: Calling BS on Self Care for Moms with Jaime McLaughlin: NOT Taking Care Of Yourself Doesn't Make You A Better Mom
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2021-05-03
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Habit Breakthrough Bootcamp 3/3: How to Pivot When Your Habits Aren't Serving You Anymore
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2021-04-30
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Habit Breakthrough Bootcamp 2/3: How to Make Your Habits Actually Stick!
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2021-04-29
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Habit Breakthrough Bootcamp 1/3: Why Your Habits Aren't Sticking
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2021-04-28
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Episode 92: Have an Extra 10 lbs. to Lose, But Also Want to Break Up with the Scale? This is the episode for you!
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2021-04-26
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BONUS: HABIT BREAKTHROUGH BOOTCAMP KICKS OFF NEXT WEEK! What's included in this FREE challenge?
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2021-04-22
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Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey
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2021-04-19
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BONUS: Should I Have a Cheat Day? 3 Tips to Help You Start Eating More Mindfully Stop the Yo-Yo Dieting
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2021-04-15
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Episode 90: Transform Quickie Tip: 3 Hacks to Create 30 Minutes More of Free Time a Day
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2021-04-12
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BONUS: 3 Reasons You're Not Sticking with Your Fitness Plan
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2021-04-08
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Episode 89: Your Gut Knows What’s Up: Crohn’s, Disordered Eating, Diet Dogma, the Carnivore Diet and Your Gut Health with Katie Kelly
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2021-04-05
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Episode 88: Transform Quickie Tip: How to Find Your Soulmate Workout and Actually Start Enjoying Working Out
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2021-03-29
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Episode 87: Healthy Is More Than Just the Number on the Scale or Your Pant Size! Health Coach Erica Ballard Gives Us the Tools to Help You Find Your True Version of Health
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2021-03-22
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Day 3: Debunking Self Care Workshop: Why Your Self Esteem & Confidence in Yourself Doesn't Need to Be Validated By Others
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2021-03-18
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Day 2: Debunking Self Care Workshop: Elevate Your Emotional Health By Cultivating Your Friendships, Your Intimacy with your Partner and Even Your Faith!
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2021-03-17
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Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much?
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2021-03-16
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Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!
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2021-03-15
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