UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
| Title | Date published | ||
| 12. Negativity Bias | 2018-01-18 | ||
| 11. Stress Isn't Necessary | 2018-01-09 | ||
| 10. Making & Keeping Resolutions | 2017-12-27 | ||
| 9. Thought Work Is a Feminist Act | 2017-12-21 | ||
| 8. How to Stop Settling | 2017-12-14 | ||
| 7. How to Feel Great Naked | 2017-12-07 | ||
| 6. How to Get Sh*t Done | 2017-11-30 | ||
| 5. How to Survive Family Time | 2017-11-22 | ||
| 4. People Pleasing | 2017-11-16 | ||
| Bonus: The Four MindF*cks of Patriarchy | 2017-11-08 | ||
| 3. Creating Self-Confidence | 2017-11-01 | ||
| 2. Imposter Syndrome | 2017-10-25 | ||
| 1. Ever Feel Like a Bad Feminist? | 2017-10-18 | ||
| Pre-UFYB 24: My Story and a Huge Announcement | 2017-10-11 | ||
| Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters | 2017-10-04 | ||
| Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally | 2017-09-27 | ||
| Pre-UFYB 21: Getting Over Guilt | 2017-09-20 | ||
| Pre-UFYB 20: Healthy Habits & Your Body | 2017-09-13 | ||
| Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard | 2017-09-11 | ||
| Pre-UFYB 18: How to Think New Thoughts | 2017-09-06 |