UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
| Title | Date published | ||
| Pre-UFYB 17: Fear | 2017-08-30 | ||
| Pre-UFYB 16: Dealing with Rejection | 2017-08-23 | ||
| Pre-UFYB 15: How to Be More Productive | 2017-08-16 | ||
| Pre-UFYB 13: Enjoy Weekends & Vacation | 2017-08-09 | ||
| Pre-UFYB 14: Taking Charge of Your Professional Development | 2017-08-02 | ||
| Pre-UFYB 12: Substance Use & Abuse | 2017-07-26 | ||
| Pre-UFYB 11: All about Avoidance | 2017-07-19 | ||
| Pre-UFYB 10: How to Be a Better Lawyer | 2017-07-12 | ||
| Pre-UFYB 9: Mid-Year Review Meltdown | 2017-07-05 | ||
| Pre-UFYB 8: Why Are Lawyers So Anxious? | 2017-06-21 | ||
| Pre-UFYB 7: Perfectionism | 2017-06-14 | ||
| Pre-UFYB 6: Dealing with Difficult Clients | 2017-06-07 | ||
| Pre-UFYB 5: Treating Conversation Like Cross Examination | 2017-05-31 | ||
| Pre-UFYB 4: Overcoming Overwhelm | 2017-05-17 | ||
| Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner | 2017-04-26 | ||
| Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety | 2017-04-26 | ||
| Pre-UFYB 1: One and Done: How to Stop Procrastinating | 2017-04-19 |