Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Relaxation Meditation | 2018-01-28 | ||
| I Am Enough Meditation | 2018-01-21 | ||
| Bedtime Meditation | 2018-01-14 | ||
| Gratitude Meditation | 2018-01-07 | ||
| Stress Relief Meditation | 2018-01-01 | ||
| Letting Go Meditation | 2017-12-18 | ||
| Meditation For Anxiety Relief | 2017-12-11 | ||
| Winter Relaxation Meditation | 2017-12-04 | ||
| Grounding Meditation | 2017-11-27 | ||
| Energizing Meditation | 2017-11-20 | ||
| Chakra Meditation | 2017-11-19 | ||
| Evening Rescue Meditation | 2017-11-13 | ||
| Loving Kindness Meditation | 2017-11-06 | ||
| Morning Affirmation Meditation | 2017-11-05 | ||
| Full Body Relaxation Meditation | 2017-10-30 | ||
| BONUS-How To Start A Meditation Practice | 2017-10-23 | ||
| Minisode 1- Breath awareness meditation | 2017-10-16 |