Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.
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#227 – How 3 chronic conditions are connected to high blood sugar and what you can do | Dr. Ben Bikman & Dr. Casey Means - (Replay)
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2023-08-24
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#226 - How do weight-loss medications affect metabolic health? And will Ozempic and other GLP-1s actually solve the obesity crisis? | Dr. Rob Lustig & Dr. Casey Means
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2023-08-17
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#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)
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2023-08-10
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#224 - How the keto diet may ease depression in bipolar disorder and other mental health conditions | Iain Campbell, Bret Scher & Dominic D’Agostino
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2023-08-03
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#222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means
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2023-07-20
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#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)
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2023-07-13
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#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly
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2023-07-06
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#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
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2023-06-29
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#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig
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2023-06-22
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#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)
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2023-06-15
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#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente
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2023-06-08
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#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)
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2023-06-02
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#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig
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2023-05-25
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#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)
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2023-05-18
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#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol
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2023-05-11
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#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)
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2023-05-04
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#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol
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2023-04-27
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#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino
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2023-04-20
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#208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente
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2023-04-13
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#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol
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2023-04-06
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