Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.

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Title Date published
200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov 2023-01-31
199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey 2023-01-24
198. Misinformation: the dangers of banning my post on seed oils 2023-01-17
197. Are artificial sweeteners making you fat? 2023-01-10
196. Animal-based diet 101: 2023 edition 2023-01-03
195. The best of the Fundamental Health podcast, 2022 year in review 2022-12-26
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov 2022-12-20
193. Bloodwork review: December 2022 2022-12-13
192. What I eat in a day: Detailed nutritional analysis 2022-12-06
191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul 2022-11-27
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD 2022-11-21
189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD 2022-11-15
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs 2022-11-08
187. Meat vs. plants for longevity 2022-10-31
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia 2022-10-24
185. How to reverse diabetes 2022-10-18
184. The problem with eating plants 2022-10-10
183. Is big pharma corrupt with John Abramson 2022-10-03
182. Does red meat cause cancer? 2022-09-26
181. How to reverse high blood pressure 2022-09-19
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