The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)	2023-05-31
EP 259 - Finding Value And Valuing Yourself In The Struggle	2023-05-24
EP 258 - How Do I Stay Recovered?	2023-05-17
EP 257 - Distraction For Anxiety: Does It Work?	2023-05-10
EP 256 - What If The Anxiety Comes Back?	2023-05-03
EP 255 - Anxiety Made Me Terrified To Come To This Place	2023-04-26
EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture	2023-04-19
EP 253 - Introducing A New Anxiety Recovery Resource	2023-04-12
EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?	2023-04-05
Favorite Episodes From The Anxious Truth Back Catalog	2023-03-29
EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)	2023-03-22
EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?	2023-03-15
EP 249 - Examining Body Dysmorphic Disorder w/Robyn Stern, LCSW	2023-03-08
EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective	2023-03-01
EP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally Winston	2023-02-22
EP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD Podcast	2023-02-15
EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It?	2023-02-08
EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.	2023-02-01
EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)	2023-01-25
EP 242 - Serving Multiple Masters In Recovery w/Kimberley Quinlan & Joshua Fletcher	2023-01-18

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