Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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How to Make the Most of Your 20s with Dr. Meg Jay
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2024-04-08
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Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
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2024-04-01
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Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
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2024-03-25
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10 Things We Wish We Knew in Our 20s
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2024-03-18
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Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
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2024-03-11
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Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer
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2024-03-04
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Somatic Tools for Self-Regulation with Elizabeth Ferreira
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2024-02-26
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Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
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2024-02-19
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How to ADHD with Jessica McCabe
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2024-02-12
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The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life
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2024-02-05
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Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman
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2024-01-29
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Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
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2024-01-22
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Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
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2024-01-15
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Healing Cycles of Trauma with Dr. Mariel Buqué
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2024-01-08
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How to Get More From 2024
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2024-01-01
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CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira
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2023-12-25
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Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency
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2023-12-18
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How to Become a New Person
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2023-12-11
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What Healthy Couples DON’T Do with Dr. Amy Morin
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2023-12-04
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Highly Sensitive People, How to Repair, and When Your Partner Won't Stop Talking: November Mailbag
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2023-11-27
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