The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Discovering the true currency of life | Robin Sharma
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2024-04-01
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Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
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2024-03-25
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How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
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2024-03-18
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The #1 key to happiness and living longer | Marc Schulz, PhD
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2024-03-11
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“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
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2024-03-04
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Fasting Masterclass
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2024-02-26
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Fighting off muscle loss as we age | Justin Keogh
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2024-02-19
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Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
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2024-02-13
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Should drugs be legalised? | Stephen Bright, PhD
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2024-02-05
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Are you seduced by foods? | Tera Fazzino, PhD
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2024-01-29
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Benefits of hypnosis | David Spiegel, MD
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2024-01-22
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Losing fat and building muscle | Alan Aragon, Msc
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2024-01-15
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Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
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2024-01-08
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Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
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2024-01-01
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Separating Science from Religion | Gary Fraser, Md, PhD
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2023-12-26
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Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
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2023-12-20
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3 reasons you should supplement with creatine | Darren Candow, PhD
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2023-12-11
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Protein Masterclass | Amount, distribution, muscle growth and longevity
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2023-12-04
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Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
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2023-11-27
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Is canola oil toxic? | Gil Carvhalo, Md, PhD
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2023-11-20
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