The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Why we age and how to slow it | Venki Ramakrishnan
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2024-10-07
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Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
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2024-09-30
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Blood tests tips and my latest results | Simon Hill, Msc, Bsc
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2024-09-23
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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
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2024-09-16
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Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
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2024-09-09
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Everything you need to know about metabolic health | Metabolic Health Masterclass
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2024-09-02
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Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
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2024-08-26
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Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
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2024-08-19
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Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
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2024-08-13
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New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
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2024-08-06
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Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project
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2024-07-29
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Is high cholesterol always a problem? | Nick Norwitz, PhD
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2024-07-23
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Metabolic health truths | Christos Mantzoros MD, DSc, PhD
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2024-07-15
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Clearing up nutrition confusion | Simon Hill, Msc, Bsc
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2024-07-08
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New heart disease test you should order | Thomas Dayspring, Md
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2024-07-01
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Small blood vessels matter too | Michael Hill, PhD
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2024-06-24
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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
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2024-06-17
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The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH
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2024-06-10
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Beating food addictions | Dr Jud Brewer
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2024-06-04
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The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass
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2024-05-27
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