The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters	2023-01-11
EP 240 - Does Anxiety Recovery Mean I Can Never Call A Doctor?	2023-01-04
EP 239 - Same Anxiety Symptoms ... Different Reactions?	2022-12-28
EP 238 - Three Main Anxiety Fears Explained	2022-12-21
EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)	2022-12-14
EP 236 - I Can't Sleep And I'm Anxious About That! (w/Daniel Erichsen)	2022-12-07
EP 235 - Has Anxiety Become Your Identity? (w/Joshua Fletcher)	2022-11-30
EP 234 - Can Anxiety Be Cured Or Just Managed? What Is Recovery?	2022-11-23
EP 233 - The Power Of Suggestion: Triggering An Anxious Mind	2022-11-16
EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick	2022-11-09
EP 231 - More on Sleep Anxiety and Insomnia	2022-11-02
EP 230 - Is The Anxious Truth An Anxiety Recovery Program?	2022-10-26
EP 228 - Positive Emotional States On Demand?	2022-10-12
EP 227 - What Is Personal Responsibility In Anxiety Recovery?	2022-10-05
EP 226 - How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning	2022-09-28
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes	2022-09-21
EP 224 - Anxiety Success Stories: Katie's Journey	2022-09-14
EP 223 - Anxiety And Benzo Withdrawal : Pain vs Suffering	2022-09-07
EP 222 - Anxiety Mindset: Survival Or Defiance?	2022-08-31
EP 221 - I'm Afraid To Fly Because Of My Anxiety!	2022-08-24

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