The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?	2022-08-17
EP 219 - Can Chronic Anxiety Hurt My Body?	2022-08-10
EP 218 - When Anxiety Podcasts Become Crutches In Your Recovery	2022-08-03
EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2	2022-07-27
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1	2022-07-20
No Podcast This Week / Accessing Old Episodes And Using The Search Tool	2022-07-13
EP 215 - Anxiety and Fear Of Suicidal Thoughts	2022-07-06
EP 214 - You Don't Have To Recover From Your Anxiety	2022-06-29
EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault	2022-06-22
EP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)	2022-06-15
EP 211 - More on Anxiety and Emetophobia (Fear of Vomiting)	2022-06-08
EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)	2022-06-01
EP 209 - Getting Unstuck In Anxiety Recovery w/ Joe Ryan	2022-05-25
EP 208 - The Emotional Rollercoaster of Anxiety Recovery and How To Get Off	2022-05-18
EP 207 - You Can't Stop, Change, or Control Your Anxious Thoughts	2022-05-11
EP 206 - Were You Anxious Before You Were Anxious?	2022-05-04
EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)	2022-04-27
EP 204 - When Does The Anxious "White Knuckling" End?	2022-04-20
EP 203 - What Does Your Anxiety Support System Look Like?	2022-04-13
EP 202 - Panic Attacks And How To Handle Them w/ Dr. David Carbonell	2022-04-06

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