Change Your Brain Every Day 

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Title	Date published
Do You Have Trouble Managing Your Protective Reflex?	2020-11-12
What Happens When You Can’t Get Past Childhood Trauma	2020-11-11
Why Some People Disconnect to Deal with Separation Anxiety	2020-11-10
How Trauma is Passed On Through Your Genes	2020-11-09
Why Failure is the Real “F” Word	2020-11-05
How to Eat Healthy on a Budget	2020-11-04
Growing up in Chaos: How Does It Affect Your Brain & Thought Process?	2020-11-03
Overcoming Childhood Trauma as an Adult	2020-11-02
Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden	2020-10-29
What Insulin Resistance Means to Your Body, with Dr. Jonny Bowden	2020-10-28
Do You Actually Need MORE Cholesterol in Your Diet? with Dr. Jonny Bowden	2020-10-27
The One Big Myth About Cholesterol, with Dr. Jonny Bowden	2020-10-26
How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus	2020-10-22
The Connection Between REM Sleep and the Brain, with Dr. Michael Breus	2020-10-21
Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus	2020-10-20
The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus	2020-10-19
Can’t Stop Eating at Night? Here’s What We Recommend	2020-10-15
Can COVID-19 Have Physical Effects on the Brain?	2020-10-14
Dr. Amen’s Strategies to Deal with Long-Term Stress	2020-10-13
What Long-Term Stress Does to Your Brain	2020-10-12

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