Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.
Connect with us:
Become a Member: https://levels.link/wnl
YouTube: https://youtube.com/@levels
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Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels
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#274 - Blood testing 101 and taking action on your lab results | Dr. Anjali Dsouza & Mike Haney
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2025-05-30
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#273 - How to track carbs, fat, and protein with AI and why | Josh Clemente & Dominic D'Agostino - (Replay)
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2025-04-24
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#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
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2025-03-20
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#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)
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2025-02-20
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#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)
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2025-01-30
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#269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol
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2024-12-19
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#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
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2024-11-21
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#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney
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2024-10-24
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#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol
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2024-10-10
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#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney
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2024-09-26
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#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol
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2024-09-12
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#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
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2024-08-29
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#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
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2024-08-15
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#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means
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2024-08-01
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#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol
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2024-07-11
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#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol
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2024-07-04
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#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol
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2024-06-20
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#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
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2024-06-14
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#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
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2024-06-06
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#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
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2024-05-31
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