Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD
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2025-12-03
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530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert
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2025-12-01
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529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD
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2025-11-26
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528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD
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2025-11-24
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527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
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2025-11-19
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526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
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2025-11-17
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525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup
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2025-11-12
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524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup
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2025-11-10
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523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD
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2025-11-05
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522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel
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2025-11-03
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521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD
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2025-10-29
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520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu
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2025-10-27
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519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
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2025-10-22
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518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD
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2025-10-20
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517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD
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2025-10-15
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516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle
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2025-10-13
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515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece
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2025-10-08
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514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch
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2025-10-06
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513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD
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2025-10-01
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512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD
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2025-09-29
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