Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
| Title | Date published | ||
| Deep Softening Calm | 2025-04-07 | ||
| Heart Healing Meditation | 2025-03-31 | ||
| Rainy Day Blues Release | 2025-03-23 | ||
| Gentle Venting Meditation | 2025-03-16 | ||
| Good Day! 🌞 Affirmation Meditation | 2025-03-09 | ||
| Floating and Melting [for Relaxation or Sleep] | 2025-03-02 | ||
| Simple Sleep Meditation | 2025-02-24 | ||
| Shower of Energy Mediation | 2025-02-09 | ||
| Cut the Cords of Stress | 2025-01-31 | ||
| Getting Free of Negativity | 2025-01-26 | ||
| Making Powerful Changes | 2025-01-23 | ||
| Stepping Out of Emotions that Overwhelm You | 2024-12-22 | ||
| Overcoming Loneliness 🤗 | 2024-12-15 | ||
| Hammock of Relaxation | 2024-12-09 | ||
| Calming Anxiety in Anxious Times | 2024-12-02 | ||
| Quick De-Stressor for the Holidays | 2024-11-24 | ||
| Let Worries and Stress Drift Away... | 2024-11-18 | ||
| Blessings Meditation for Freedom | 2024-11-10 | ||
| Mindfulness Sitting Meditation | 2024-11-04 | ||
| Mindfulness Walking Meditation 🚶🏻♀️ | 2024-10-27 |