Hosts Shane Sweatt, Chris McDonald, and Jesse Bifano discuss the application of the Conjugate System of lifting to CrossFit, team, and individual sport athletes.
| Title | Date published | ||
| EP1: The Conjugate System | 2022-07-30 | ||
| EP2: Max Effort Method | 2022-08-25 | ||
| EP3: Dynamic Effort Method | 2022-09-17 | ||
| EP4: Accessory Work | 2022-10-14 | ||
| EP5: Finishers and Midline | 2022-11-12 | ||
| EP6: Adam Neiffer | 2022-12-04 | ||
| EP7: Coaching Conjugate Athletes | 2023-02-17 | ||
| EP8: LeeAnn Starr | 2023-03-12 | ||
| EP9: Jesse Ward | 2023-05-21 | ||
| EP10: RepOne Strength (velocity training) | 2023-07-15 | ||
| EP11: Discipline | 2023-07-30 | ||
| EP12: Olympic Weightlifting | 2024-01-19 | ||
| EP13: Training Youth | 2024-02-12 | ||
| EP14: Training Masters | 2024-06-09 | ||
| EP15: The People and the Place Matter | 2024-10-28 | ||
| EP16: Staying Healthy and Dealing with Injuries | 2024-12-06 | ||
| EP17: Open Discussion | 2025-04-16 |