Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore
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2025-12-04
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Food, Mood and the 2026 Wellness Trends to Watch!
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2025-12-01
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Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
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2025-11-27
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‘Natural’ Ozempic, Bean Power & How to Beat Headaches
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2025-11-24
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Should We Count Calories? Pesticides & Tips for Winter
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2025-11-20
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The 75p Health Trick, Vagina Lollipops & Gut Secrets
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2025-11-17
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Hormones, Healthy Skin and the Truth About Oats
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2025-11-13
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Fibre Fixes, Walking Wins and the Cancer Warning Debate
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2025-11-10
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Anxiety, Gut Health and How to Improve Your Microbiome
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2025-11-06
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The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
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2025-11-03
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The Gluten Debate and the Benefits of Chocolate
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2025-10-30
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Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
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2025-10-27
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How To Lower Inflammation & Eat 30 Plants a Week
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2025-10-23
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How to Beat a Cold & The World’s Healthiest Diet
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2025-10-20
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Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
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2025-10-16
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Mood-Boosting Diets, Brain Gains and the UPF Debate
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2025-10-13
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Habit Stacking, Sugar vs Sweeteners & Adaptogens
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2025-10-09
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Morning Routines, Motivation and the Ozempic Backlash
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2025-10-06
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10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
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2025-10-02
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Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
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2025-09-29
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