Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
| Title | Date published | ||
| Belly Soothe Meditation for Trying Times | 2020-05-10 | ||
| Self-Soothing for Coronavirus Pandemic | 2020-03-27 | ||
| Embrace Effortlessness & Ease -- Part 3 | 2020-01-23 | ||
| Embrace Effortlessness & Ease Meditation -- Part 2 | 2019-12-18 | ||
| Embrace Effortlessness & Ease -- Part 1 | 2019-11-16 | ||
| Belly Breathing for Anxiety -- Guided Meditation | 2019-01-29 | ||
| Autogenic Relaxation for Sleep | 2018-11-07 | ||
| Wee Hours Rescue - Go Back to Sleep | 2018-07-13 | ||
| Whole Body Relaxation | 2018-03-01 | ||
| Guided Walking Meditation — Being Fully Present | 2017-05-20 | ||
| SOS Meditation for Anxiety | 2016-11-30 | ||
| Equinox Guided Meditation | 2016-09-17 | ||
| Meditation for Birthdays and Everyday Renewal | 2016-06-19 | ||
| Rest in Stillness | 2016-02-19 | ||
| Deep Centering Meditation | 2015-10-09 | ||
| Relax into Sleep Guided Meditation | 2014-10-23 | ||
| Summer Solstice Guided Meditation | 2014-06-20 | ||
| Guided Meditation for Renewal | 2013-06-24 | ||
| Guided Meditation for Loneliness | 2013-03-14 | ||
| Healthy Body Guided Meditation | 2012-09-05 |