Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Title Date published
Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease? 2025-12-05
Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs? 2025-12-03
Are the Pollutant Levels in Fish High Enough to Be Harmful? 2025-12-01
Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk? 2025-11-28
Are Large Weekly Doses of Vitamin B12 Safe? 2025-11-26
How Much Vitamin B12 Do We Need Each Day? 2025-11-24
Friday Favorites: Low-Protein Diets for Parkinson’s Disease 2025-11-21
The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods? 2025-11-19
The Best Way to Test for Vitamin B12 Deficiency 2025-11-17
Friday Favorites: Fat-Blocking Benefits of Hibiscus Tea 2025-11-14
How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms? 2025-11-12
Ultra-Processed Foods: Concerns, Controversies, and Exceptions 2025-11-10
Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans 2025-11-07
Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet 2025-11-05
Where to Find Taurine and the Best Source 2025-11-03
Friday Favorites: How to Naturally Reduce Wrinkles with Food 2025-10-31
The Best Daily Dose of Taurine 2025-10-29
Caveats and Side Effects of Taurine Supplements 2025-10-27
Friday Favorites: Can Stress Cause Halitosis (Bad Breath)? 2025-10-24
Randomized Controlled Trials of Taurine Supplementation in Humans 2025-10-22
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