Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
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2026-06-04
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Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
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2026-06-01
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Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
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2026-05-28
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6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
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2026-05-25
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Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
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2026-05-21
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Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger
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2026-05-18
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Burnout, Partner Diet Drama & The Smoothie Myth
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2026-05-14
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Britain’s Health SOS, Stress & The Cortisol Craze
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2026-05-11
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Food Noise, Breaking the Craving Cycle & 2-Minute Habits
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2026-05-07
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When to Exercise, Gut Health Clues & The Cost of “Perfect”
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2026-05-04
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Building Muscle, Protein vs Fibre & The Supplement Trap
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2026-04-30
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The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
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2026-04-27
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How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
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2026-04-23
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Best Foods for Brain & Gut Health + The Social Media Reckoning
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2026-04-20
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Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
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2026-04-16
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11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
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2026-04-13
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Cycle Syncing, Microwaves & Electrolyte Hype
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2026-04-09
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Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
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2026-04-06
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Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
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2026-04-02
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Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
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2026-03-30
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