Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Title Date published
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills 2026-04-17
Cold Water Immersion for Gout Flares 2026-04-15
Is Shrimp Good for You? Antibiotic Resistance 2026-04-13
Friday Favorites: The Best Diet for COVID and Long-COVID 2026-04-10
Is Shrimp Good for You? Pollutants and Food Safety 2026-04-08
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout 2026-04-06
Friday Favorites: The Effect of Sleep on Weight Loss 2026-04-03
Flushing Calories with Fiber for Weight Loss 2026-04-01
Mercury Exposure from Tuna vs. Thimerosal in Vaccines 2026-03-30
Friday Favorites: Why Vegans Should Eat More Plant-Based 2026-03-27
Can Cold Showers Improve Immune Function? 2026-03-25
What Is Titanium Dioxide, and Is It Safe? 2026-03-23
Friday Favorites: Fecal Transplants for Aging and Weight Loss 2026-03-20
Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? 2026-03-18
How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency 2026-03-16
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes 2026-03-13
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? 2026-03-11
The Best Milk Alternative: Oat vs. Soy Milk 2026-03-09
Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquitoes? 2026-03-06
The Best Source and Dose of Plant Sterols for Lowering Cholesterol 2026-03-04
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