The Science of Happiness 

<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>

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Title	Date published
The Science of Love (Episode 3)	2026-02-13
The Science of Love (Episode 2)	2026-02-12
The Science of Love (Episode 1)	2026-02-05
How to Keep Your Humanity	2026-01-29
Happiness Break: Finding Calm in Uncertainty	2026-01-22
How Qigong Can Calm Your Mind and Body	2026-01-15
Happiness Break: An Affirmation Practice for the New Year	2026-01-08
How Stories Shape Belonging	2026-01-01
Happiness Break: Una meditación para enraizar, con Diana Parra (español)	2025-12-26
Happiness Break: A Meditation to Inspire a Sense of Purpose	2025-12-25
The Power of a Collective Pause	2025-12-18
Happiness Break: How Connecting With Ancestors Deepens Belonging	2025-12-11
How to Feel Better About Yourself	2025-12-04
Happiness Break: A Meditation for When Gratitude Feels Hard	2025-11-27
Being Kind Is Good for Your Health	2025-11-20
Happiness Break: Finding Peace Through Forgiveness	2025-11-13
The Science of Letting Go	2025-11-06
How Rituals Keep Us Connected	2025-10-31
Happiness Break: How to Be Your Own Best Friend	2025-10-30
Why Our Brains Find Meaning in Random Patterns	2025-10-23

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