Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

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Title Date published
6 Financial Rules for Greater Happiness with Dave Ramsey 2026-01-26
How to Set the Right Goals in Life 2026-01-19
How to Stop Caring What Others Think 2026-01-12
The 8 Life Lessons that Hoda Kotb Follows 2026-01-05
3 Ways to Set Smarter New Year’s Resolutions 2025-12-29
My 4-Step Method for Making the Holidays Better 2025-12-22
3 Ways to Want Less and Be Happier 2025-12-15
The 3 Macronutrients of Happiness, and How to Measure Yours 2025-12-08
The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson) 2025-12-01
5 Steps Toward a More Grateful Life 2025-11-24
My 9-Step Evening Protocol for More Happiness and Better Sleep 2025-11-17
A 5-Step Approach to Ending Your Phone Addiction 2025-11-10
Four Practical Ways to Live Like a Stoic with Ryan Holiday 2025-11-03
The 4 Types of Careers, and How to Find Yours 2025-10-27
4 Ways to Love the People You Disagree With 2025-10-20
3 Steps to Managing Your Emotions 2025-10-13
4 Ways to Use Common Knowledge to be Happier with Steven Pinker 2025-10-06
Exercise Your Way to Greater Well-Being 2025-09-29
My 6-Step Morning Protocol for a Better Day 2025-09-22
7 Habits That Lead to Happiness in Old Age 2025-09-15
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