<p>Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach <strong>Emily McDonald (Em on the Brain)</strong>, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.</p>
| Title | Date published | ||
| Luck Isn’t Random... Here’s How to Prepare So It Finds You | 2026-01-19 | ||
| I Started Habit Tracking… and I’m Already More Productive | 2026-01-11 | ||
| I Was Terrified on the Jay Shetty Podcast! Here’s How My Brain Leveled Up | 2026-01-05 | ||
| Your Identity Is the Problem. Here’s the Fix | 2025-12-29 | ||
| 10 Laws for Manifesting Your Dream Life | 2025-12-22 | ||
| Why You Can’t Focus (And How to Fix It) | 2025-12-15 | ||
| Life Is a Game: How to Play It (The Neuroscience Version) | 2025-12-08 | ||
| The Neuroscience of Success: My Top 3 Secrets | 2025-12-01 | ||
| Stop Being Realistic: The Science Behind Big Goals | 2025-11-24 | ||
| How Your Brain Constructs Reality (And How to Change It) | 2025-11-17 | ||
| How I Rewired My Brain and Changed My Life | 2025-11-17 | ||
| Welcome to Planet Em | 2025-11-11 |