Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The Science of Regulating Your Nervous System | Dr. Kevin Tracey
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2026-04-27
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Feel Your Feelings, Drop the Story | Sebene Selassie
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2026-04-24
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How To Relax The Need To Control Everything | Rosa Lewis
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2026-04-22
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
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2026-04-20
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Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
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2026-04-17
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Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
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2026-04-15
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The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
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2026-04-13
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What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
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2026-04-10
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This Episode Will Calm Your Nervous System | Prentis Hemphill
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2026-04-08
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Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
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2026-04-06
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What To Do When Your Mind Won't Quit | Bart van Melik
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2026-04-03
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Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
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2026-04-01
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The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
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2026-03-30
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Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
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2026-03-27
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A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
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2026-03-25
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Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
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2026-03-23
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A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
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2026-03-20
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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
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2026-03-18
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The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
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2026-03-16
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Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
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2026-03-13
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