NutritionFacts.org Video Podcast 

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Title	Date published
Are Plant Sterols Safe for Lowering Cholesterol?	2026-03-02
Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms	2026-02-27
Are Plant Sterols Effective for Lowering Cholesterol?	2026-02-25
How to Lower Cholesterol with the Portfolio Diet	2026-02-23
Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia	2026-02-20
How Not to Die Documentary	2026-02-18
The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight	2026-02-16
Friday Favorites: The Harms Associated with Eating More Southern-Style Food	2026-02-13
The Role of Accountability in Weight Loss	2026-02-11
The Best Diet for Optimal Thyroid Function (webinar recording)	2026-02-09
Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?	2026-02-06
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?	2026-02-04
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?	2026-02-02
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)	2026-01-30
How Bad Are Ultra-Processed Foods?	2026-01-28
What Are Ultra-Processed Foods?	2026-01-26
Friday Favorites: Do Alkaline Diets Help Athletic Performance?	2026-01-23
Is Shrimp Bad for Cholesterol and Heart Disease?	2026-01-21
One of the Most Effective Single Pieces of Advice for Weight Loss	2026-01-19
Friday Favorites: The Best Time to Exercise for Weight Loss	2026-01-16

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