Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD
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2026-03-25
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560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD
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2026-03-23
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559: The Hidden Psychology of Happiness and Meaning | Dave Evans
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2026-03-18
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558: The 5 Brain Health Habits That May Prevent Dementia, According to a Neurologist | Majid Fotuhi, MD PhD
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2026-03-16
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557: The Surprising Science of Pregnancy Nutrition (Protein, Choline, Omega-3s and Blood Sugar) | Jessie Inchauspé
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2026-03-11
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556: Why Everything You Want Is on the Other Side of Hard | Ken Rideout
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2026-03-09
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555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD
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2026-03-04
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554: How to Use AI to Improve Your Health Right Now | Nasim Afsar, MD
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2026-03-02
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553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD
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2026-02-25
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AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs
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2026-02-23
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552: The Hidden Psychology That’s Sabotaging Your Health Decisions | Amanda Montell
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2026-02-18
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551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC
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2026-02-16
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550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD
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2026-02-11
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549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins
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2026-02-09
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548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD
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2026-02-04
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547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD
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2026-02-02
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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
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2026-01-28
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545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton
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2026-01-26
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544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD
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2026-01-21
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543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
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2026-01-19
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