Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
| Title
|
Date published
|
|
|
|
365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake
|
2024-01-29
|
|
|
|
364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD
|
2024-01-24
|
|
|
|
363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You Eat: A Twin Experiment' | Max Lugavere and Luke Cook
|
2024-01-22
|
|
|
|
362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith
|
2024-01-17
|
|
|
|
361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Healthy Food "Craveable" | Nicolas Jammet
|
2024-01-15
|
|
|
|
360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD
|
2024-01-10
|
|
|
|
359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
|
2024-01-08
|
|
|
|
358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD
|
2024-01-03
|
|
|
|
357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
|
2024-01-01
|
|
|
|
356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield
|
2023-12-27
|
|
|
|
355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
|
2023-12-25
|
|
|
|
354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD
|
2023-12-20
|
|
|
|
353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
|
2023-12-18
|
|
|
|
352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
|
2023-12-13
|
|
|
|
351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD
|
2023-12-11
|
|
|
|
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
|
2023-12-06
|
|
|
|
349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
|
2023-12-04
|
|
|
|
348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka
|
2023-11-29
|
|
|
|
347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD
|
2023-11-27
|
|
|
|
346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD
|
2023-11-22
|
|
|
