Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
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2023-09-11
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324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD
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2023-09-06
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323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN
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2023-09-04
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322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND
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2023-08-30
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321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente
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2023-08-28
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320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
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2023-08-23
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319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
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2023-08-21
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318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD
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2023-08-16
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317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
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2023-08-14
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316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
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2023-08-09
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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
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2023-08-07
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314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
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2023-08-02
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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
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2023-07-31
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312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
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2023-07-26
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311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
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2023-07-24
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310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD
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2023-07-19
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309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
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2023-07-17
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308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson
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2023-07-12
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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
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2023-07-10
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306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
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2023-07-05
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