Huberman Lab: Science-Based Protocols<br />We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.<br />🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:<br />👉 <b><a href="https://goo.su/VOTEb" target="_blank" rel="noreferrer noopener">https://goo.su/VOTEb</a></b><br />(Essential visual aids for your health optimization)

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Title Date published
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits 2023-07-28
How to Shape Your Identity & Goals | Dr. Maya Shankar 2023-07-24
How to Enhance Performance & Learning by Applying a Growth Mindset 2023-07-17
How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka 2023-07-10
Science-Supported Tools to Accelerate Your Fitness Goals 2023-07-03
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg 2023-06-26
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 2023-06-23
How to Learn Better & Create Your Best Future | Tim Ferriss 2023-06-19
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks 2023-06-12
How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang 2023-06-05
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 2023-05-31
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects 2023-05-29
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris 2023-05-22
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg 2023-05-15
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks 2023-05-08
How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel 2023-05-01
AMA #6: Eye Health, Why We Yawn & Increasing Motivation 2023-04-27
Science-Based Mental Training & Visualization for Improved Learning 2023-04-24
Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall 2023-04-17
The Science of Healthy Hair, Hair Loss and How to Regrow Hair 2023-04-10
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