Huberman Lab: Science-Based Protocols<br />We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.<br />🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:<br />👉 <b><a href="https://goo.su/VOTEb" target="_blank" rel="noreferrer noopener">https://goo.su/VOTEb</a></b><br />(Essential visual aids for your health optimization)
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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
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2023-04-03
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
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2023-03-27
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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2023-03-24
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Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
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2023-03-20
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Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
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2023-03-13
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How to Optimize Your Water Quality & Intake for Health
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2023-03-06
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Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
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2023-02-27
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
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2023-02-24
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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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2023-02-22
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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2023-02-20
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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2023-02-15
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Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
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2023-02-13
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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2023-02-08
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How to Stop Headaches Using Science-Based Approaches
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2023-02-06
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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2023-02-01
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How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
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2023-01-30
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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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2023-01-25
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How to Optimize Fertility in Males & Females
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2023-01-23
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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2023-01-18
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How to Access Your Creativity | Rick Rubin
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2023-01-16
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