Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
| Title | Date published | ||
| How to Lose Fat on Vacation | MMP Ep.5 | 2023-05-08 | ||
| Thyroid Function, Menopause, & Fat Loss (feat. Coach Kirianna) | MMP Ep.4 | 2023-05-01 | ||
| Insulin Resistance & Menopause | MMP Ep.3 | 2023-05-01 | ||
| Estrogen & Menopause Fat Loss | MMP Ep.2 | 2023-05-01 | ||
| What is Perimenopause? | MMP Ep.1 | 2023-05-01 | ||
| The Metabolism & Menopause Podcast - Premiering Monday, May 1st | 2023-04-10 |