Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD
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2023-04-19
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284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND
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2023-04-12
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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
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2023-04-05
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282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD
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2023-03-29
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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
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2023-03-22
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280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab
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2023-03-15
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279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
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2023-03-08
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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
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2023-03-01
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277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD
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2023-02-22
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276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means
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2023-02-15
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275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD
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2023-02-08
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274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD
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2023-02-01
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273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD
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2023-01-25
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272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
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2023-01-18
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271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD
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2023-01-11
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270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen
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2023-01-04
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269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD
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2022-12-28
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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
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2022-12-21
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267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
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2022-12-14
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266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
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2022-12-07
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