Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
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2022-12-05
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264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
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2022-11-30
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263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
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2022-11-23
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262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
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2022-11-16
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261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
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2022-11-09
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260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki
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2022-11-02
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259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich
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2022-10-31
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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
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2022-10-26
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257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
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2022-10-19
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256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD
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2022-10-12
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255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards
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2022-10-05
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254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady
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2022-10-03
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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
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2022-09-28
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252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson
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2022-09-21
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251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD
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2022-09-14
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250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD
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2022-09-07
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249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD
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2022-09-05
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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
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2022-08-31
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247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson
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2022-08-24
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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
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2022-08-17
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