Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
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2022-08-10
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244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky
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2022-08-05
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243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD
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2022-08-03
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242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
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2022-07-27
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241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely
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2022-07-20
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240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé
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2022-07-13
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239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
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2022-07-06
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238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh
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2022-06-29
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237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow
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2022-06-22
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236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan
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2022-06-15
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235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD
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2022-06-08
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234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett
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2022-06-01
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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
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2022-05-25
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232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere
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2022-05-20
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231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor
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2022-05-18
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230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda
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2022-05-11
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229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano
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2022-05-04
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228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer
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2022-04-27
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227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst
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2022-04-20
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226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
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2022-04-13
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