Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck
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2022-04-06
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224: What I've Been Up To | Max Lugavere
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2022-03-31
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223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
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2022-03-30
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222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
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2022-03-23
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221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD
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2022-03-16
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220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
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2022-03-09
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219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere
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2022-03-02
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218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD
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2022-02-23
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217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD
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2022-02-16
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216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
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2022-02-09
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215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
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2022-02-02
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214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO
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2022-01-26
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213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
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2022-01-19
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212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
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2022-01-12
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211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
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2022-01-05
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210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
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2022-01-03
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209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque
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2021-12-29
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208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD
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2021-12-22
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207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano
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2021-12-15
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206: Nutrients to Optimize Brain Health and Performance | Max Lugavere
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2021-12-08
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