Huberman Lab: Science-Based Protocols<br />We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.<br />🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:<br />👉 <b><a href="https://goo.su/VOTEb" target="_blank" rel="noreferrer noopener">https://goo.su/VOTEb</a></b><br />(Essential visual aids for your health optimization)
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Date published
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The Science of Making & Breaking Habits
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2022-01-03
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The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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2021-12-27
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Science of Social Bonding in Family, Friendship & Romantic Love
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2021-12-20
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Understanding Your Brain's Logic & Function | Dr. David Berson
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2021-12-13
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
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2021-12-06
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How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
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2021-11-29
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The Science of Gratitude & How to Build a Gratitude Practice
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2021-11-22
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
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2021-11-15
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How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
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2021-11-08
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Using Your Nervous System to Enhance Your Immune System
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2021-11-01
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Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
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2021-10-25
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Nutrients for Brain Health & Performance
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2021-10-18
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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2021-10-11
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Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
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2021-10-04
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Controlling Your Dopamine For Motivation, Focus & Satisfaction
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2021-09-27
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Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
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2021-09-20
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ADHD & How Anyone Can Improve Their Focus
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2021-09-13
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
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2021-09-06
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Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
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2021-08-30
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Understanding & Conquering Depression
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2021-08-23
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