Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Date published
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Five Ways to be Less Distracted | Shaila Catherine
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2026-03-11
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The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
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2026-03-09
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How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
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2026-03-06
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The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
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2026-03-04
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Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
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2026-03-02
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A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
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2026-02-27
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Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
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2026-02-25
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How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
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2026-02-23
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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
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2026-02-22
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The Best Way To Feel Calm (Is to Not Try To Feel Calm)
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2026-02-20
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
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2026-02-18
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The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
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2026-02-16
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How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
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2026-02-15
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How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
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2026-02-13
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Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
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2026-02-11
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Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
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2026-02-09
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This Quick Practice Will Make You Feel Lighter | Jay Michaelson
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2026-02-08
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How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
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2026-02-06
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
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2026-02-04
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How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
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2026-02-02
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