Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
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2026-01-15
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Chocolate for Ageing? Friendship & The Nervous System Explained
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2026-01-12
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Gut Health, Supplements & Eating Well Without Obsession
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2026-01-08
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5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks
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2026-01-05
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2025 Highlights, Red Light Masks, Our Daily Rituals
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2025-12-18
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Sugar Cravings, Protein Shakes & The Secret to Better Sleep
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2025-12-15
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The Best UPF-Free Chocolate, Greens Powders and Calories v Protein
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2025-12-11
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Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic
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2025-12-08
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Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore
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2025-12-04
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Food, Mood and the 2026 Wellness Trends to Watch!
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2025-12-01
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Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
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2025-11-27
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‘Natural’ Ozempic, Bean Power & How to Beat Headaches
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2025-11-24
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Should We Count Calories? Pesticides & Tips for Winter
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2025-11-20
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The 75p Health Trick, Vagina Lollipops & Gut Secrets
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2025-11-17
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Hormones, Healthy Skin and the Truth About Oats
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2025-11-13
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Fibre Fixes, Walking Wins and the Cancer Warning Debate
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2025-11-10
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Anxiety, Gut Health and How to Improve Your Microbiome
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2025-11-06
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The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
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2025-11-03
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The Gluten Debate and the Benefits of Chocolate
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2025-10-30
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Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
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2025-10-27
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