Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
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2026-01-13
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232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
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2026-01-09
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229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
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2026-01-09
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233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
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2026-01-09
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234. How To Improve Your Sleep With These Sleep Hygiene Tips
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2026-01-09
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231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
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2025-12-30
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230. Q&A: Fat Loss, Nutrition, Supplements and More!
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2025-12-25
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228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
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2025-12-18
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227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
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2025-12-16
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226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation
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2025-12-12
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225. Noah Laith: On Peptides, Gut Health and Microplastics Detox
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2025-12-09
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224. How to Beat Seasonal Affective Disorder (SAD)
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2025-12-04
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223. Leana Deeb: On Faith, Fitness, and Finding Purpose
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2025-12-02
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222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
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2025-11-27
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Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
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2025-11-26
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221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
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2025-11-25
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220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
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2025-11-20
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219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
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2025-11-18
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218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
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2025-11-13
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217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
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2025-11-11
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